SET SAIL WITH CONFIDENCE: BIKE SAFETY ESSENTIALS

Ready to explore your destination on two wheels? Cruising by bicycle is an awesome means to experience sights, but safety should always be your top priority. Before you hop on, make sure you have the essential gear. Pack a safety hat that fits snugly and frequently wear it. Being seen is key, so consider bright clothing and consider glowing accesso

Self-compassion is a powerful tool. It involves treating I with the same love we would offer another human being. When we develop self-compassion, we foster a sanctuary of healing within ourselves. This allows us to react to challenges with greater resilience and weather life's inevitable ups and downs with ease. Embark on a daily practice of